Hey there Everyone!
I just completed Eclipse in SSB LV and I have one question around the “intervals” that are used during the workout.
Is there a purpose to the slight variation throughout the 20 minute interval? I know for me personally, having a non-smart trainer, I tried to vary the power as close as I could but ended up just maintaining the same power and ignoring the 10-15 watt change.
I know for me I had to turn-off the interval notifications for the first time ever as it was a bit frustrating to have the end of an “interval” but maintain the same power.
Am I looking at this all wrong?