I want to make all of my sustained intervals vary the (intra-interval) target power like Eclipse.
Do I have to recreate each interval (painstakingly) by hand in Workout Creator to achieve this? If so, may we have an option to add this variability to any intervals that are longer than X mins?
The Purpose: I want to develop my sustain power for MTB marathons but I feel like I’m training for a road TT when I do these long efforts on the direct-drive trainer in ERG mode. Adding a little power variability would break up the monotony and at the same time acclimate my muscles to the small gradient changes that you encounter on long off-road climbs.