I watched the video and thought it was a fair critique.
I’ve commented in the past about how even low volume TR plans have too much intensity - especially if the ramp test happens to overstate your FTP and/or if you are a masters athlete.
Here is the first 5 weeks of LV SSBII:
2 Sweet Spot workouts
4 VO2max
8 Threshold
Sequence as follows:
- Sweet Spot
- Threshold
- VO2max
- Threshold
- Sweet Spot
- VO2max
- Threshold
- Threshold
- VO2max
- Threshold
- Threshold
- VO2max
- Threshold
- Threshold
This should be called Threshold base.