Dylan Johnson's "The Problem with TrainerRoad Training Plans": it's gonna be a busy day around here

[mcneese.chad]

For those that missed it elsewhere:

Polarized Training Deep Dive and TrainerRoad’s Training Plans – Ask a Cycling Coach 299

Polarized Training is a hot topic of conversation and has been a central part of recent criticism toward TrainerRoad’s training plans. In this episode, we cover the basics of endurance training, go in-depth into the ten studies that have been used to criticize TrainerRoad, comprehensively review the current Polarized Training research, and take a deeper look at how TrainerRoad’s training plans are structured, then address the most common questions about them. Tune in live on YouTube, today at 1…