Having upgraded to a Wahoo kickr core and completed a ramp test I went from 280-285 after sus power build and new trainer.
Last week I did Avalanch Spire+1 and it absolutely destroyed my legs. I completed it but had to drop intensity a couple of %. I am planning to redo ssb1 &2 before another build and wonder if i should drop ftp to 275 or So?
On my old tacx turbo if you dropped off cadence the power would drop and give you a break. On the Wahoo if you drop off cadence the power increases much quicker to match slower pedalling and you don’t get the temporary relief. I think that is where I am struggling.
Sorry for yet another question but advice is very much appreciated