Note: They still need to work on their audio, as the levels between presenters and guest are different and just about requires constant volume adjustment throughout. Despite that, I found the some parts of discussion quite interesting and worth the effort.
- Notable comments, at minute 34, Dr. Seiler mentions a study he is running that looks to compare one longer low intensity session with 2 split sessions of similar total time and intensity (1 x 4 hour vs 2 x 2 hour).
- This has been mentioned and discussed in a number of threads here, and I don’t remember if there was any science available with this duration range.
- It’s interesting to hear that this current CV mess is one reason that we have people willing and able to perform this type of test, that largely was ignored in the past since it is quite challenging in light of the time on a trainer.
- I’m excited to see what if any info comes from this testing.