Memory test…has TR done a podcast that discusses the challenges on making lifestyle changes and habit forming to stick to the nutrition plans we make?
It’s easy to calculate macros, but I’d love to hear and read forum threads on what others have done to really dial in sustained changes. That daily chocolate snack with the afternoon coffee, eating the same amount of calories on a rest day as a big training day and overeating because the food tastes nice are tougher to tackle than VO2 workouts.
Thank you!