I’m entering my first TR recovery week, and I wondered what the differences are between:
following the plan, which for HV is six fairly low-intensity workouts over six days
doubling up, and doing two workouts every other day. So 1 + 2 on Monday, nothing on Tuesday, 3 + 4 on Wednesday, etc
In the case of option 2, they could be morning and evening (“2a”) or run back-to-back (”2b”).
So that’s three different scenarios. I’m just curious what the different effects of each option would be, thanks! Is (1) definitely the best option, if so, why?
Just trying to learn a little, thanks!