Does TR try to spot over training?

[kevistraining]

@Neil_Partridge

I checked my calories and they’re almost exactly what my Fitbit claims I burn. Certainly no major deficits

Didnt you say you lost 5kg in 8 weeks without trying in this thread?

Legs looking smaller

Is it normal for one’s legs to look smaller after increasing the intensity of one’s training!? I’m doing about 6-7 hrs TR per week, for last 8 weeks or so. Prior to that I had done about 5hrs per week mostly z2 for 10+ years. I’ve dropped from 70kg to 65kg in that time… but assumed it was fat from places other than my legs.