Does TR overly train a glycogen dependence?

[bbarrera]

@Bioteknik

Coggan has changed it so much it isnt quite clear

Same in the 2nd and 3rd editions of the book. He simply lists different ways to estimate something that should be measured in a lab like setting:

Is the Ramp Test right for VO2 Max constrained cyclists on sustained power plans?

Thanks for sharing the baseline test and results! In “Training and Racing with a Power Meter” chapter 3 starts off with different ways of estimating FTP, from least complexity to most complexity: Power Frequency Distribution Chart Routine Steady Power Normalized Power One Hour Time Trial Critical Power 20-min Test Protocol Yesterday I did a cat 5 crit on a flat course with 4 corners (the 3rd corner was rounded off a bit), each lap about 0.7 miles (1.13km). The first 3 laps were around 75% f…

Nothing wrong with using multiple estimates to triangulate MLSS.