I’m currently doing SSB1(mid) and haven’t been doing any sprint work for a while now. I feel like my max power might be decreasing.
Planning to continue to ssb2 (mid volume) then power build and rolling road race, and am worried that there isnt enough sprint training in the plan to sustain the sprint power I have coming into it.
Would it be worth subbing out some of the sweetspot training for more sprint specific stuff. Or should I stick with the program until it picks up?
Bit of context,
best at 5 second-15 second power
Thanks in advance.