Does skipping the ramp test sabotage my adaptive training plan?

Training
21

No it doesn’t do that

1 Like
22

If they follow past trends, the most TR will do is “offer” a change, but they seem to give the ultimate choice to the user in the end via “Accept / Reject” options at any relevant offering.

1 Like
23

I guest the real question is when you look into your TR account will you see a change in your FTP number? Or do you just continue to get stronger and fast? Then once you finally take a Ramp test then you will see an actual number change of your FTP on your account page