I’ve traditionally been a low volume rider, averaging around 6 hours per week across the year (never quite hit the 300 hours!). Despite this I’ve progressed quite well, (4.8 w/kg FTP, pretty strong around the 5-10 minute powers too) but I’ve been guilty of wanting to be on form all of the time. Star…

Does CTL level matter differently for different events?

Supermurph19 October 28, 2019, 5:08pm 9

Some great opinions and advice here, thank you for the contributions it’s really helping.

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