New to power training and using Golden Cheetah to track PMC, QA, etc… I noticed that my CTL (Coggan) during my build phase has plateaued and even dropped a bit over the last 6 weeks. Is this to be expected? I can imagine that the build phase is targeting different energy systems which might not be reflected in something like CTL (but might be in the progression levels with AT). Not sure if I need to get some more TSS in to drive up ATL/CTL to see better gains or if I should just chill.
Thanks for any insights.