I am following a Training Plan. Does AT recognise any of the metrics in a training ride - cadence etc or only the response the user inputs based on ride intensity at completion to adapt future workouts
Hey there! Right now Adaptive Training looks at how successfully you completed your workout (based on power data) and combines that with your feedback about how difficult the workout felt for you. Other metrics like heart rate and cadence can be useful to help you to track your training and understand how your body responds to it, but they aren’t incorporated into Adaptive Training right now.