Just looking at the Tri programs, I am guessing the timings shown below exclude any run and swim hours? Is there a way to see how much time is allocated/planned for run and swim?
So the plan description (see screenshot below) gives a general overview. To see a week by week breakdown you can add the plan and it will show the total time for each week in the calendar.
Thanks @Bryce, so low volume is stated as 2.3 hrs/week from what I can see on the TR website, so that just refers to the bike right? If I read the description posted above by @Scheherazade it’s around 5 hours a week total?
Sorry for being pedantic, this other thread of mine will explain why it’s important at this moment!
From logging out and taking a look, yes, on the tri plans the hours shown on that overview page refer only to average cycling hours/week. A lot of the workouts in the library also have +/- versions with slightly higher/lower intensities depending on how they’ve been modified.