For me personally, that would be far too much intensity. It’s about a 100 point jump in your average weekly TSS and the IF is .90+ for 3 rides a week. That would be a recipe for failure for me.
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For me personally, that would be far too much intensity. It’s about a 100 point jump in your average weekly TSS and the IF is .90+ for 3 rides a week. That would be a recipe for failure for me.