I started following the Rolling Road race plan in July of this year. My ftp results are as follows:
238 - 246 - 258 - 280 - 280.
I have been able to complete all of the workouts, until the specialty phase (current).
I can usually get through about 1/2 to 3/4 of the workout before I am no longer able to continue.
I have tried reducing the workout intensity by as much as 5%, but I still am unable to finish them. This is my second week of the Specialty phase.
I am not sure how to best address this.
Any help is greatly appreciated.