After hearing the ‘Ask a Cycling Coach’ podcast where Jonathan interviewed Derek from Dialed Health I decided to give it a try. I’m wondering who else here is using it and how you like it so far. It looks like there a lot of content on there, which is great. Each movement/exercise has a nice vide…

Thanks @Buckethead How did you find the dumbbell program? Did you feel it gave you enough intensity without adversely affecting your on the bike workouts?

It depends on how you look at your cycling workouts. If you just want to see your progression levels hit max numbers, don’t lift, if in the long run you want to be a better and stronger cyclist, lift. For me, I do the dumbell program and during “rest weeks” on the bike, I do half the weight and half…

[image] Sundance: How did you find the dumbbell program? Did you feel it gave you enough intensity without adversely affecting your on the bike workouts? I do not think it affected my workouts. I was going through Base on Low Volume when doing the program. I am never going to be competing at …

Hi has anyone any tips for getting the workouts to write to TP strava etc. seems that the calendar in DH reads in rides (not useful with rudimentary calendar) but I want to write it into my main calendar ie TP

you can sync with strava there used to be an option for pull and push workouts that you would mark when you connect to your strava account

I 100% agree with you regarding the DH Tech. I have signed on and off from DH multiple times because i get so frustrated with the technology. Overall, Derek is a great coach and I am sure he is on a limited resources (a team of 1 or so). His workouts are great and I appreciate all the videos. It a…

Agree completely about Derek, and the workouts, btw.

From his latest podcast it seems he is putting the app at lower priority arguing that social media is bringing more customers and ge wants to focus on year round plans and programs… I still wish the app wasn’t full of bugs, but it’s still useable for me!

In my mind the smarter move would be to partner with someone who can take the app off his hands. E. g. someone like TR :wink: (I’m serious, other platforms have off-the-bike training plans such as for yoga and strength training on offer.)

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nagletom August 8, 2024, 3:17pm 51

but I could never get the DH workouts to sync for for than about an hour, then it stopped working, time after time. I think the DH tech is not quite there yet.

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