After any of the strength endurance workouts, I can can feel the results in my legs just like you’d expect. My issue is that one leg is WAY more tight or sore than the other. Garmin shows I’m left leg dominate 53/47 much of the time and it’s the left that “hurts” more. What can I do to aid the recovery? I am spending time focusing on ILT with the right leg, but I’m more interested on how to help the left after workouts. Can you stretch one side more than the other? Does that actually do anything? Isolate the stronger leg during the cool down? Drink until the hurt stops?
Give me some ideas!