I’ve had to change my workouts from 7AM to 3PM for the last 2 weeks and I’ve been absolutely miserable. After much thinking, it hit me that I generally get super sleepy between 12PM to 3PM. From 6:30AM to 12PM I’m wide awake, as in I could go without coffee and eating breakfast and be full of energy. Once 12PM hits (regardless of what I eat) I’m asleep on my feet until about 4ish, then I’m chock full of energy again and have a hard time sleeping at night. I generally get about 6 hours of sleep a night and have a cup of coffee once a day, usually in the morning.
Is anyone else like this? I’ve heard of early risers and night owls, but what if you’re both and just dead asleep in the afternoon? If anyone else is like this do you also suffer when you have to train in the afternoon, and do you down any coffee before you have to workout?