After taking 3-1/2 years off the bike, it was either time to sell it or get back in shape. I decided to first try to lose weight and rebuild some sort of base. Managed to lose 42lbs this year, and very close to my goal. This was completed by limiting my carbs to 140-180 grams with 2000 calories per …

This is my personal recommendation. It is not the best for every single person, and there are plenty of ways to do things, this is just my opinion, which is all I can provide. First of all - carbs will not inherently make you gain tissue (water is not a tissue), overconsuming energy will. The fact …

Daily Carb Intake

Nutrition

fasterthanever June 13, 2024, 7:34pm 8

High five! You have to celebrate that!

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Daily Carb Intake

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