Thank you Calle,
This sounds like a great place to start by looking at the needs to fuel for the upcoming week and not playing catch-up all the time. I totally agree on the point of eating real, whole foods whenever possible, Thankfully I enjoy cooking, so it is pretty easy to meal prep for the week to keep from getting off track. I have also found it beneficial to spread my calories over 5 meals a day, so I never feel like I am super hungry. Thank you again for your very detailed and helpful advice!
Cheers!