Picked it up and have just started reading. Any thoughts?
Would love to know what you think about it. I have been interested in it for a while, but am unsure if it would be beneficial or just “another cycling training book”
I regret buying it. Tom spends a lot of time criticizing the current ftp testing and some setting methods. Then suggest a 12-minute test (I could be misremembering the exact duration and too lazy to look up) and set up zones based on single number. All while not mentioning physiology at all.
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