Cutting/base macros

Currently on sweet spot base2 mid volume and looking to lose 10lbs before next season. Curious what others are using as a macro ratio and calorie deficit for this kind of situation. Thanks in advance

See this thread: Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your *** - #166 by ThomDean

Check the popular links at the top, and I’d start with this one: The Best Fat Loss Article on the Motherfuckin’ Internet | Physiqonomics

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