@MikeMckinney my last few ramp tests have only resulted in 4-5W increases, so I have been in this FTP ball-park for a while and know how it feels.
@saskiahoppe my build essentially turned into sustained power build, as I was trying to raise my FTP. I was thinking that short power build looked very tough, so tempted to try switching to general build.
@Craig_G I like in England. Most senior mens crits I have seen here are an hour, whereas juniors and womens races are short. The road races in my region are 90-150km and normally raced at 22-26mph or faster depending on course and cateogry. our definitely right about having a lot of time to prepare for next year and they layout should certainly give very good results. Part of me is very tempted just to jump into next years plan.