So since events are being cancelled all over the place, if I were to set a Disaster (probably -1 or -2 since I’ve never done this one before) or Rockhouse as my “A Event” for this cycle what sort of training plan would everyone follow leading up to it?
For reference I’m a triathlete so I follow those plans depending on event but have also completed SSB and Sustained Power Build. Also how do I join the team for this in TR?
SSB I&II, General Build, Rolling Road Race possibly? I always do Disaster at the end of SSB II and it works a treat, so anything else on top of that is gravy.
As above, General Build is all you need besides your current Base and Sustained Power Build. It helps to hit the VO2 max a bit to get on top of the super hard sections in the end.
Here is the team, it should be open to join right away.
Yeah my training is chugging along pretty well. I don’t want to burn myself out on the trainer this early on, especially if racing and group training will be off for the foreseeable future.
@SomeCallMeTim I break it into hour sessions that way I can reset, eat and re-hydrate. stretch if necessary. i did a 6hr block this way. I was cooked at the end but mentally more manageable. On a course like CCW on Zwift means you can easily re join.
Haha whilst completely destroying myself sounds like fun, probably not the smartest move for me right now.
I’m a mere 2 weeks back into riding after 4 months off with a fractured tibia.
We must do this because I’m starting to become insane of sitting inside and seeing all my events being cancelled this year. I miss my riding buddies. I even miss my colleagues and office.