I just finished an easy ride. Bald -1 an endurance 1.5 workout. My Endurance progression level before the workout was 3.8, so I wasn’t expecting an increase.
At the end of the workout I got a progression increase for endurance of 0.5 bringing my endurance progression up to 4.3.
I’m not complaining about making progress (I love it ), but I’m confused as to how I got a 0.5 progression increase for a workout that had an endurance score below my current endurance progression level. Like I thought to get a 0.5 increase for a 3.8 progression level I would have had to do an endurance workout with a 4.3 progression value on it.
I’m assuming I’m misunderstanding how those scores work, but if that is the case, how do they work