Most studies I have read only apply to short term benefits. Usually 24 hour re-testing.
For me my soreness the next morning is a sign my torn fibers are trying to protect themselves from further damage while they heal. Adaptations. Further damage is not needed or desired at this point. Compression sleeves help me ride hard the next day but don’t allow for a lot of recovery. Good for stage races or back to back racing days only. This is just an old guys opinion and observation relating to my body.