Coming Soon: Updated Training Approach 🚵🏻

[kevistraining]

@mcneese.chad

they refuse to delineate more specifically

Such a bug bear of mine

The line from TR staff is to “not try to crack the code”

However, if you base it on wording you get something like this I posted in the past:

@kevistraining

I’m guessing it would be something like this (borrowed @adiallo ‘s zwift descriptions)

*I have not checked these convertions as I dont do my workouts in zwift….

Zwift		TR
10	work to failure, ie ramp test or sprint at the end of a race	5	Max Effort
9	just held on, didn’t think I would make it	4	Very Hard
8	went into the last couple sets not sure I would make it, but finished with something left in the tank	4	Very Hard
7	finishing was never a doubt but glad it’s over	3	Hard
6	started to get uncomfortable at the end	3	Hard
5	solid effort but will forget about it once I’m off the bike	2	Moderate
4	Could have doubled the workout length and finished	2	Moderate
3	fighting boredom more than fatigue	1	Easy
2	mostly thought about work/errands	1	Easy
1	recovery ride	1	Easy

I dont have the inclination to test any of this though - I do my workouts using TR with ZWIFT running alongside….