I’m guessing it would be something like this (borrowed @adiallo ‘s zwift descriptions)
*I have not checked these convertions as I dont do my workouts in zwift….
| Zwift | TR | ||
|---|---|---|---|
| 10 | work to failure, ie ramp test or sprint at the end of a race | 5 | Max Effort |
| 9 | just held on, didn’t think I would make it | 4 | Very Hard |
| 8 | went into the last couple sets not sure I would make it, but finished with something left in the tank | 4 | Very Hard |
| 7 | finishing was never a doubt but glad it’s over | 3 | Hard |
| 6 | started to get uncomfortable at the end | 3 | Hard |
| 5 | solid effort but will forget about it once I’m off the bike | 2 | Moderate |
| 4 | Could have doubled the workout length and finished | 2 | Moderate |
| 3 | fighting boredom more than fatigue | 1 | Easy |
| 2 | mostly thought about work/errands | 1 | Easy |
| 1 | recovery ride | 1 | Easy |