Coming Soon: See Your Fitness Before You Get There đŸ€­

Announcements
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Coming Soon: See Your Fitness Before You Get There :face_with_hand_over_mouth:

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See how your training shapes your future FTP

AI FTP Detection is getting even better, with improved accuracy and better handling of edge cases so your FTP stays aligned with your real fitness.

But that’s just the start!

Without a clear view of where your fitness is headed, it’s easy to lose confidence and question whether your training is working.

That’s why we’re introducing TrainerRoad AI FTP Prediction.

AI FTP Prediction shows you a live forecast of where your FTP is trending based on your training, so you can train with confidence and clarity.

How AI FTP Prediction Helps You Train Smarter

:crystal_ball:See Your Future Fitness

AI FTP Prediction shows where your fitness is headed with a live FTP forecast that updates as your training evolves. You can see the progress you’re building before you even get there.

:counterclockwise_arrows_button: Real-Time Feedback

As you complete, move, or skip workouts, you’ll see how those decisions affect your future training and your predicted FTP. Every choice shows up in context, helping you understand how it fits into the bigger picture.

:stopwatch: Stay Guided

Use FTP Prediction as insight while TrainerRoad’s AI keeps you on the right path. You stay focused on training while the system adapts around you to keep progress moving forward.

What Athletes Are Saying

We’ve been testing it with real athletes and their feedback has been amazing.

— — —

“What really stands out is how effortless everything feels now. I don’t have to second guess the workout choices, progression, or whether I’m doing the ‘right’ thing. The system understands my capabilities and adapts with a level of precision and transparency I haven’t seen before.” — Beta Tester ::woman_technologist::

— — —

There’s so much more to it, including a feature that predicts fatigue long before it happens so you can avoid burnout, and a new way of managing zone 2 training, so stay tuned as we share more details leading up to launch day, and sign up now at TrainerRoad.com to be ready to use TrainerRoad AI as soon as it launches.

Sign Up Now to Be Ready When TrainerRoad AI Launches

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Just being teases now.

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Must be a new year’s day launch. Everyone getting back into the swing of things. Be perfect timing.

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I predict the number 1 topic of the forum in 2026 is the many different versions of “FTP predictor said I would improve by X and I only improved by Y

.”

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If I over shoot its predicted outcome do I get a prize?

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At least it’ll give us something to respond to while we should be working :slight_smile:

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Or “my “FTP” increased, but I’m not any faster/can’t hold it in the real world”.

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will there be an additional fee for this added feature?
Lori Henn

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Hope :crossed_fingers:

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A Strava touché

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@eddie is gonna need a bigger drawer for those receipts
.

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Lots of “soon” and never a date. Looks very dodgy

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Just when I resolved to chase consistency over FTP :grinning_face:

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Nice feature! Seems that finally the gras becomes greener on the TR side again :wink: .

Would it be an option for this feature to have a dialogue that you feed with a desired FTP value and it shows you the easiest path and needed workouts / time commitment to reach that goal?

The other thing that comes to mind is some kind of distinction between highest possible FTP versus lower FTP, but higher TTE.

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Wondering how this is going to be different from what Xert has already been doing?

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While this sounds like a great feature, I’m also thinking back a few months to when the TR crew was talking about ‘blurring’ our workouts more than a few days out, because they didn’t want people to stress about them. And now they’re saying they are going to show us our future (predicted) FTP? How many people are going to see a (predicted) decrease at some future point, and freak out? And then start changing around workouts to try to get to a (predicted) increase? It will definitely be interesting to see how this all plays out. :thinking:

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Yeah, this feature seems toxic as hell. Also totally overvalues FTP as a metric as usual.

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I just keep thinking about how the workouts today have a PL number so you can see how you improve in a certain area, and how things get reset when your “FTP” gets reset, but if that gets eliminated in the new system and your predicted “FTP” goes up, how are you going to be able to compare your levels to validate things. I’m really hoping the new system will do things like show clear progression from week to week so for example, week 1 is SS 3x12, week 2 is 3x15, week 3 is 3x20, etc.

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Hi Caro,

Annual paid user from China here. So glad to hear your improvement.
The question is when will you launch or update?
Cant wait to try this new version.
Thank you and will supprot you team as always.

Ray.