I’ve got a couple of questions. First of all, how are the plans meant to be used? What I mean can I switch between base/build after each block completed or are the blocks meant to be continued within the same phase (eg. complete x number of training blocks in the base phase and then move on to the build phase). If so, how many blocks within the base phase?
After over a year of little or no activity, I’ve just completed the first block of the base phase? Loving it - have definitely seen the improvement in my performance outdoors. Should I continue the second block with the base phase or start a build phase. For the first block I chose the low volume one to have chance to ride outdoors as well (the area where I live is not suitable for doing structured training outdoors). I’m not focused on any specific goals. I do have a short TT coming up still this year but for next year I’ll be preparing for a 100mile sportive so I guess a general focus is what I’m going to take.