@juniorboy If this is your first time doing structured training, the recommendation would be to start on the Low Volume Sweet Spot Base plan and work up from there. You can always throw in extra workouts if you feel fresh, but diving into too much stress can quickly put you into a hole that’s hard to get back from.
Take a look at this thread which goes into a bit of detail about High Volume plans.
Also, this topic was discussed on the most recent podcast. Take a listen to the section at 38:30.