In a recent podcast after a ramp test, Chad says he was on a maintenance plan. I wonder if TR would ever consider releasing something like this as a plan to follow? I can think of a fair few examples where I’d use it, and perhaps many others? For me things like wanting to ramp up my running and pr…

I have some good news for you! Maintainance LVI Maintainance MVI Maintainance HVI We have two part maintenance plans in all three volumes. All of these can be found under the Enthusiast section of the Specialty Plans :+1:

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Chads Maintenance Program

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svens July 7, 2020, 1:43pm 2

In specialty phase, there are couple maintenance plans

Best training program to maintain fitness

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