Hello everyone, Thanks to COVID and TR, I have been able to achieve a good level of fitness in 2020 that allows me to enjoy (and not get dropped) from the group rides. I do approximately 500 TSS a week, mixing indoors and outdoors and intervals with lower intensity rides/workouts. Every time I train indoors, it takes me 5-10 minutes to select the TR workout from the huge library. Is there a plan I could use to maintain my fitness and that would select the workouts automatically? I don’t want to improve as much as I want to maintain my fitness.

How do I select this plan. The plan builder does not work for me and I am not sure in what phase this is?

It’s under specialty and enthusiast.

Best training program to maintain fitness

mrpedro February 4, 2021, 6:25am 2

Topic		Replies	Views
Considering TR, couple of questions Training choosing-a-plan , calendar	10	2611	October 15, 2019
Training plans to just stay fit Training choosing-a-plan	5	608	February 21, 2023
Maintenance Plan TrainerRoad Software	4	236	November 4, 2025
Recommendations for maintaining fitness Training	3	260	August 12, 2024
Chads Maintenance Program TrainerRoad Software	2	1118	July 7, 2020

This is the only podcast dedicated to making you a faster cyclist. Listen to the latest episode and more.

Browse hundreds of articles in our Support Center or contact our world-class support team to get back on track.