Can you help me find this podcast episode on detraining

I vaguely remember a podcast episode with a question from a German (I think) elite or continental level rider, who was going from training full time to fitting stuff around a day job. He asked how much fitness he could expect to lose and how best to maintain his fitness.

does anyone know what episode this was?

This might be helpful?

Thanks that is useful. But Iā€™m also keen to re-listen to that specific episode

Per a quick search:

  • This podcast seems to point to another older one that may be related:

Podcast episode on training residuals:

How Training Changes Your Body, Matching Nutrition With Intensity & More ā€“ Ask a Cycling Coach 140