Can TR help a little more by addressing the needs of "older" althletes

[bbarrera]

@bbarrera

Honestly the plans look good if I was in my 20s or 30s, but I’m in my 50s and they are inappropriate. I’ve posted that on other threads, most recently in response to a questions from TR’s Bryce.

here is one of several posts I’ve made on the topic (response to Bryce):

Do I resubscribe?

I’m not looking to make many modifications to a plan. My observation, and one shared others, is that TR SSB plans have too many “hard” days (I’ll refrain from using the word intensity). Here is a 3.5 year old TR blog post on BASE and aging athletes: [image] Last I looked only the low-volume SSB plans have 3 intensity sessions/week, MV has 4/week, and HV has 5/week. I realize the plans have changed, guessing that blog post was written prior to the current SSB plans. And still no masters plans…