Yep, fax max fallacies. My contention with what KM presented (at the time) is whereas there is not consensus that training at/near fat max is necessary to improve fat util (his contention), there is also no consensus AGAINST it (refuting) either. It’s equivocal. We simply don’t know, other than what both sides concede: do a lot of low-moderate intensity. But that is just as much a fatigue management strategy as anything else.
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