British Cycling | 12-week Off Season Base Builder

Anyone familiar with this plan? How could I most easily replicate the Tues. and Thurs. interval workouts on TR?

https://www.britishcycling.org.uk/knowledge/training-plans/article/izn20171106-Intermediate---Advanced-Off-Season-Base-Builder-0

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I took a quick look at the plan and some of the workouts. Take a look at sweet spot base workouts for ideas. Also you can search workouts, and then visually scan for workouts with similar work/rest intervals.

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Thanks, bbarrera.