Gang,
What’s your go-to brick workout? It’s a gorgeous day today (one of the few we have left, and daylight is running short). Looking for an hour workout on the bike, and going to follow with a run…
I personally like something tempo-ish (like Leavitt-2) and then an hour progression run where you start at easier than race pace and build each mile to faster than race pace.
Darryl
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