A great workout that Brian got from his coach and recorded and posted on you tube. For me its a great place to start as I have no idea what to do and I find the material confusing or not shared.
Hope you like it and if you do give him a thumbs up!
A great workout that Brian got from his coach and recorded and posted on you tube. For me its a great place to start as I have no idea what to do and I find the material confusing or not shared.
Hope you like it and if you do give him a thumbs up!
Oh damn! Haven’t seen his videos for a long while. Looks like he lost so much weight.
Not fat shaming, people! but watts/kg and i’m a cyclist. Don’t yell at me.
Thanks for the link. I tweaked the title and added the strength tag for better access and labeling.
I will check this out. The one thing I can see that would be nice would be a time stamp in the description for each segment, to allow jumping around if people want to mix use.
Let Brian know. He is awesome and open to advice!
Brian is one of my buddies, he is a good man. He also mentions me in a carb video as being his inspiration to start carbing up. Any idea where I got that idea from?