A great workout that Brian got from his coach and recorded and posted on you tube. For me its a great place to start as I have no idea what to do and I find the material confusing or not shared.
Hope you like it and if you do give him a thumbs up!
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Thanks for the link. I tweaked the title and added the strength tag for better access and labeling.
I will check this out. The one thing I can see that would be nice would be a time stamp in the description for each segment, to allow jumping around if people want to mix use.
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Let Brian know. He is awesome and open to advice!
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Brian is one of my buddies, he is a good man. He also mentions me in a carb video as being his inspiration to start carbing up. Any idea where I got that idea from?