Bonking, Outside Workouts, Predictions for Cape Epic 2021 and More – Ask a Cycling Coach 261

Sounds like a trip to Moab might be a good fit! Lots of trails with techy sections, where you can’t just default to either ride them (some sections are walk for 99%+ of people) or walk them (or you’d be on and off the bike all day). Good practice for quick decision making.

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Yah! I want a lee McCormick clinic there.

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Just a PSA for anyone considering the Cush Core. I’ve just installed one on the rear. Anyone who attempts it, make sure you watch the installation video. The key is the pushing of the bead into the centre of the rim.

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