Bodyweight training for beginner cyclist

Hello fellow TR users

I have been intrigued by Convict Conditioning and Overcoming Gravity approaches for strength training. I haven’t been doing much strength training for past 2 years. I also swim.

It seems that Convict Conditioning is easier for beginners. Has anyone used either of these 2 approaches to build strength without bulking up excessively?

A post was merged into an existing topic: Body weight strength training