Blueberries after a workout, good or bad?

[Rizzi]

Had the same question here but no answer:

Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209

@chad With regard to DOMS discussion you briefly mentioned that you would want the body to heal those inflammations and so avoid taking anti oxidants. Did I get that correctly and am I therefore doing wrong with adding fruits (berries, grapefruit, apple…) to my after training bowl of oat/cereal meal (milk, low-fat quark, protein powder, oats, cereal)? If so how long to avoid fruits etc.?

Thanks for bringing it up again. What I’ve heard in other podcasts meanwhile is similar to the previous 2 answers.