My slow increase of adding training volume feels pretty good. I’m currently on a modified GBMV where Tue/Thu I have added Z2 to make the rides 1hr 30. Wed is now a 3hr Z2, Sat I have added Z2 to make it a 2hr ride and Sun is a 4hr Z2 ride. I feel pretty good so far in terms of recovery and being able to produce the effort needed for the upcoming interval rides. I’m not sure whether to keep adding more Z2 or start loosing the added Z2 on interval days (Tue/Thu/Sat) and replace it with more intensity by seeing if the +1/2/3 versions bump the duration up to 1hr 30.
Any advice or thoughts would be great.