Best deadlift variant (without barbell)

Before you injure yourself, which is quite easy to do deadlifting, find someone to teach you proper deadlifting form.

Please do not do that.

First, you’re not going to start anywhere near 190 lbs.

Second, you’re going to punch a hole through your floor if you somehow manage to locate a 190lb kettlebell. That’s assuming you don’t drop it on your foot beforehand.

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