Hey guys looking for some guidance on carb feeling during SS efforts and HV plan workouts.
I currently use SIS GO & Electrolyte carb drink which has about 46g of carbs in it.
I listen to the podcast and hear all this stuff about 2:1 ratios and maltodextrin and was wondering if anyone could explain/simplify it all for me.
I want to try and intake carbs as easily as possible to smash the workouts & feel strong on the bike. I was also wondering if anyone could recommend some good carbohydrate drinks or stuff of that nature for me.