Beginning Kettlebell Training during Build?

He’s also written several books, and the Enter the Kettlebell book is a really good instructional manual. You might be able to find a free PDF of it online or it’s available on Amazon.

The Turkish get up looks complex, but once you break it down into the various movements, it isn’t too technical to do, although does take a bit of time and practice to become proficient at it (and if you don’t get the technique right, you’ll struggle with heavier weights later, so it’s worth the investment)

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