All - I am a bit confused with what I see.
I am about to end ss b2 lv, but when I now go to trainingsplans - ss b lv on the website it seems these workouts are much harder then what I did. Is this because this already takes into account what I did recently and keeps progressing?
Eg Leconte thresshold 5.9 is scheduled today while dragon threshold 5.5 is included in the first week of lv ss b1.